500m swim 5k run
500m
Sea Swim
5km
Road Run
10am
Start Time
£20
Early Bird Entry
About the challenge
Dive in. Run it off.
Surf & Turf is a 500m open water swim on Towan Beach followed by a 5km run through the heart of Newquay, taking you past iconic landmarks before crossing the finish line at Killacourt. Whether you’re chasing a PB or tackling your first swim-run event, this is your race. All finishers receive a completion medal, race photos and a spot on our interactive leaderboard.
How the Race Works
The Swim
250m out and BACK
Swim 250m out to a buoy off Towan Beach, then 250m back to shore. Jog up the beach to the transition zone and swap into your running shoes.
The Run
5km through Newquay
Head out on a 5km loop past Newquay’s best-known landmarks before crossing the finish line at Killacourt.
Race Day Schedule
Race Timings
-
Race Start: 10-11am: Exact start times confirmed closer to race day. -
Arrive & Register: 40 mins before your start time: Head to Killacourt to sign in and collect your race number -
Transition Zone drop-off: 20 mins before start: Leave your running shoes and clothing in the designated area.
Race Map
Race route subject to change.
About the challenge
Before you enter
-
All participants must be confident open-water swimmers. -
You must be able to safely complete a 500m sea swim and a 5km run. -
Arrive at least 40 minutes before your start time to register. -
Deposit shoes into the transition zone at least 20 minutes before your start. -
This event involves open water swimming, please enter responsibly.
Book Early & Save
Best Value
Early Bird
£20
Until 1st April
Tier 1
£24
Until 1st May
Tier 2
£26
Until 23rd May
Final Tier
£28
Closes 29th May
Select your level at checkout:
Beginner · Intermediate · Experienced Runner
Raising for Good
Surf & Turf is a not-for-profit event. Every penny of profit is donated directly to local causes right here in Newquay.
