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400m
Sea Swim
+
4km
Road Run
+
500m
Ski Erg
or
600m
ROW
About the challenge
Dive in. Run it off.
Engine Room is a coastal fitness race in Newquay, combining a 400m sea swim, 4km run and a final machine sprint on either the Ski Erg or Row.
It is a short, intense, spectator-friendly race with a big finish at the Killacourt.
The Swim
400m of battling tides
Battle the tide twice by swimming out, in, out, in. Making one giant 400m “M”.
The Run
4km across NQY
Run across the beach before heading into the town and tackling the tram tracks straight to Killacourt.
The Finisher
500m ski
or
600m row
A final grilling push before a sprint to the finish line.
Race Day Schedule
Race Timings
-
Race Start: 10-11am: Exact start times confirmed closer to race day. -
Arrive & Register: 40 mins before your start time: Head to Killacourt to sign in and collect your race number -
Transition Zone drop-off: 20 mins before start: Leave your running shoes and clothing in the designated area.
Timings and rules may change prior to the event.
COURSE MAP
MAY 2026 Leaderboard
Fastest Overall
Lewis T
27:55
27:55
Fastest Woman
Jess C
33:48
33:48
Pos
Athlete
Race No.
Time
Athlete
Race No.
Time
01
Lewis T
35
27:55
Lewis T
35
27:55
02
Jonathan S
28
29:54
Jonathan S
28
29:54
03
Toby H
65
30:53
Toby H
65
30:53
04
Nick W
45
31:01
Nick W
45
31:01
05
Hector C
19
31:21
Hector C
19
31:21
06
Ryan R
55
31:38
Ryan R
55
31:38
07
Toby C
66
32:22
Toby C
66
32:22
08
Lyal S
38
33:27
Lyal S
38
33:27
09
Mark P
40
33:27
Mark P
40
33:27
10
Arron G
6
33:37
Arron G
6
33:37
View Full Leaderboard
Show Top 10 Only
11
Jess C
Fastest Woman
Fastest Woman
24
33:48
12
Kian H
31
33:59
Kian H
31
33:59
13
Mathew B
42
34:28
Mathew B
42
34:28
14
Aaron M
1
34:30
Aaron M
1
34:30
15
River Poole
69
35:09
River Poole
69
35:09
16
James F
21
35:19
James F
21
35:19
17
Joey L
26
35:36
Joey L
26
35:36
18
Rosie W
52
35:43
Rosie W
52
35:43
19
Hollie S
20
35:54
Hollie S
20
35:54
20
Liam G
36
36:23
Liam G
36
36:23
21
Leon
34
36:24
Leon
34
36:24
22
Dan P
10
36:50
Dan P
10
36:50
23
Morgan R
43
37:38
Morgan R
43
37:38
24
Harry T
18
37:46
Harry T
18
37:46
25
Rebecca B
50
38:06
Rebecca B
50
38:06
26
Phil W
47
38:24
Phil W
47
38:24
27
Nikki M
46
38:40
Nikki M
46
38:40
28
Maday M
56
39:11
Maday M
56
39:11
29
Toby H
64
39:17
Toby H
64
39:17
30
Sonny W
59
39:39
Sonny W
59
39:39
31
Alasdair B
3
39:53
Alasdair B
3
39:53
32
Becky P
7
40:14
Becky P
7
40:14
33
Adam T
2
40:23
Adam T
2
40:23
34
Tom W
67
40:35
Tom W
67
40:35
35
Ruby K
53
41:15
Ruby K
53
41:15
36
Jody A
25
42:22
Jody A
25
42:22
37
Alison A
5
42:28
Alison A
5
42:28
38
Danielle M
12
42:32
Danielle M
12
42:32
39
Daniel C
11
42:40
Daniel C
11
42:40
40
Liam H
37
43:01
Liam H
37
43:01
41
Dina C
14
43:07
Dina C
14
43:07
42
Tyler C
68
44:31
Tyler C
68
44:31
43
Kurt L
32
44:38
Kurt L
32
44:38
44
Hannah D-D
17
45:09
Hannah D-D
17
45:09
45
Alex C
4
45:12
Alex C
4
45:12
46
Katy C
30
46:38
Katy C
30
46:38
47
Cillian O
9
46:56
Cillian O
9
46:56
48
Reece T
51
47:27
Reece T
51
47:27
49
Thomas S
62
47:49
Thomas S
62
47:49
50
Karen P
29
48:14
Karen P
29
48:14
51
Stuart R
60
48:24
Stuart R
60
48:24
52
Sue H
61
49:26
Sue H
61
49:26
53
Sarah A
57
53:40
Sarah A
57
53:40
About the challenge
Before you enter
-
All participants must be confident open-water swimmers. -
You must be able to safely complete a 400m sea swim and a 4km run. -
Arrive at least 40 minutes before your start time to register. -
Deposit shoes into the transition zone at least 20 minutes before your start. -
This event involves open-water swimming. Please enter responsibly.
Book Early & Save
Loyalty deal
Returning Athlete Rate
Check your email!
£29
Until 1st AUGUST
Best Value
EARLY BIRD
£32
Until 1st AUGUST
Standard Entry
£36
Throughout August
Late Entry
£40
Throughout September until entries close
Directions
Killacourt, Newquay